In this enlightening episode, Karen Vick sits down with Dr. Maxine A. Roddock, a licensed clinical psychologist and self-care advocate, to uncover the secret to maintaining balance as a busy entrepreneur. Dr. Roddock shares her expertise on the profound impact of self-awareness and regular self-check-ins, offering practical strategies to help business owners identify and address emotional markers of imbalance.
Learn how to design your life with intention, create a balanced schedule, and implement self-care habits that are easy to start but powerful enough to prevent burnout. Drawing from her Christian faith and professional experience, Dr. Roddock illustrates how self-care is not only essential for mental and physical health but also rooted in both religious and scientific principles. Discover how to build a strong foundation of self-care to support your business success and personal well-being.
Key Takeaways:
The importance of achieving work-life balance and preventing prolonged imbalance
Practical self-awareness techniques and regular self-check-ins
Strategies for identifying and addressing imbalances before they become significant issues
Building a balanced schedule and incorporating small self-care changes for lasting impact
The role of boundaries and how to comfortably say "no" to protect your time and energy
The significance of community engagement and staying connected
Dr. Maxine A. Roddock also introduces her 16-week course, which focuses on balance across various life aspects and how humor can enhance the learning experience. Ready to design your max life? Tune in for actionable insights and transformative strategies for integrating self-care into your entrepreneurial journey.
#SelfCareForEntrepreneurs #WorkLifeBalance #MentalHealth #SmallBusinessSupport #DesignYourMaxLife #SelfAwareness #HealthyLifestyle
This episode understands the busy lifestyle of small business owners and is packed with actionable tips for seamlessly weaving self-care practices into your everyday routine. Whether you're a seasoned entrepreneur or just starting out, you won't want to miss these essential insights to optimize your business and personal life!
